Northeastern Ontario Structured Psychotherapy Program
Welcome to the Ontario Structured Psychotherapy (OSP) Program
Taking care of your mental health and well-being is important. OSP is a new service available for people, 18 years of age and over, who have depression, anxiety or anxiety-related conditions.
OSP provides access to free, short-term, cognitive-behavioural therapy (CBT) and related services. CBT is a form of talk therapy that teaches coping skills and techniques to help you change the way you feel, think and act.